Think about this: who taught you to walk? You did! By exploring and being curious about the things around you and how you could move, your brain and nervous system started to lay down neural pathways, between your brain and body, to get you up and about. It was a gradual process, literally one step at a time. But you did it!
Fast forward... here you are now, with aches, pains, maybe even thinking your age is the problem. No way! You most likely have a case of sensory motor amnesia (SMA). Your brain has forgotten how to move you with ease.
Over your life time of accidents, stressors, repetitive motions, and being in one position (sitting) a lot, you've pruned away the good neural pathways, and "learned" the way you move --or don't move-- today.
In a way, your brain has gotten good at holding you back from living a life of freedom.
Lucky for you, you have a brain, a nervous system and a body. The three tools to learn to move well so you can live well.
Your brain is plastic, meaning you can start relearning to move like you did when you were younger. You can change at any age, and I'm here to help. That's why I create all these lessons, designed to help you help yourself.
Take a look around. No matter what lesson you choose, you will be freeing your whole body to move well so you can live well.
The choice is yours!