Think Somatics with Kristin Jackson Think Somatics with Kristin Jackson
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Lessons for Fuller Living

Seated and Standing Lessons

Lessons for Upper Body

Lessons for Lower Body

Lessons for Fuller Living

Take the Stairs and Hills with Ease | An AUDIO Somatics Lesson

Release tension in your whole body, specifically your waist and hips, so you can get up, down and around in your daily life with ease. 
View product $25

The Daily Supple-ment | 2 AUDIO downloadable lessons

Brand new to Somatics? This is the best place to start!

This lesson is also included in the Think Somatics Online Classroom 
View product $35

Sleep Soundly with Somatics | Two VIDEO Lessons

Two video lessons to help you dissipate the energy of the day, turn off your monkey mind, and drift off to sleep more soundly.
View product $25

Seated and Standing Lessons

Seated and Standing Somatics | AUDIO Lesson

This is a great lesson for desk workers, commuters and anyone who wants to sneak in a few Somatics moves to their day, any time. anywhere. 
View product $25

Lessons for Upper Body

Somatics for Breathing, Rib cage and Wrist Pain | AUDIO lesson

Do you have wrist pain? Shortness of breath? Rib "out"? This is a great lesson to free the thoracic region and more.
View product $25

Neck, Jaw, Face and Shoulders | AUDIO Lesson

You'll be amazed at how much tension is held in this area of the body. Let it go and feel how your  whole body changes.
View product $25

Let Go of Neck and Shoulder Tension | AUDIO Lesson

Feeling a bit tense in your neck and shoulders? This AUDIO Lesson with Kristin is perfect for you. 
View product $25

Lessons for Lower Body

Somatics for SI (Sacroiliac) Joint Pain | AUDIO Lesson

Learn how to take care of this critical area of your body. Changes will spread up and down the body too. 
View product $25

Somatics for Pelvic Floors | An AUDIO LESSON

Go beyond Kegels and take back control of your pelvic floor. This basic lesson brings deeper awareness to your pelvic floor and body.
View product $25

Somatics for Lower Limbs | An AUDIO Lesson

This lesson will address full body tension patterns as well as IT band, psoas, inner thigh, quads, hamstrings, knees, feet and ankles. 
View product $25

Happy Feet | A Seated AUDIO Somatics Lesson

Tired of spending money on inserts, special shoes, and still have foot and lower leg pain? Give this lesson a try!
View product $25

Fix Your Feet With Somatics | VIDEO Lesson

Go from sore feet to happy ones in no time! 
View product $35
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