Making Life Easier with Somatics | NOTES
PreviewMaking Life Easier with Somatics | audio lesson | 57 minutes
Rolling Over with Ease | audio lesson | 50 minutes
Rolling Over with Ease | video help
Somatics for Better, More Restful Sleep | video lesson | 20 minutes
Letting go of Anxiety + Tension in the Neck and Shoulders | audio lesson | 51 minutes
Exploring the Diaphragm and Spinal Movement | audio lesson | 49 minutes
Somatics + Breathing Awareness | Intercostal Muscles
Freer Walking with Somatics | audio lesson | 54 minutes
Freer Walking with Somatics | visual tip
Do these next two lessons together. . . or not :-)
Rolling Knees and Hips Side to Side | audio lesson | 25 minutes
Getting Down and Up from the Floor with Ease | video lesson | 11 minutes
Somatics for Walkers + Runners | audio Lesson | 58 minutes
Sounder Sleep Part 1 | VIDEO lesson | 17 minutes
Sounder Sleep Part 2 | VIDEO lesson | 16 minutes
Sounder Sleep RECAP of the moves.pdf
Emotions, Somatics, and Pandiculations, oh my!
Emotions and Somatics Mini Lesson | VIDEO lesson | 10 minutes
Better Breathing with a Pelvic Floor Focus | AUDIO lesson | 48 minutes
Rotation for a Freer Diaphragm and Whole Body
Improving Rotation by Freeing the Diaphragm | AUDIO lesson | 43 minutes