Freeing the Sides of the Body - 56 minutes
Rock-n-Roll-n-Rotate Makes You Feel Great! - 48 minutes
Connecting Skull and Neck to the Torso - 42 minutes
Neck, face and shoulder lesson | 32 minutes
Aligning Along the Midline | 52 minutes
Student Requests - SI joints • neck + shoulders • ankles + feet | 53 minutes
Students Request - Spinal Twists from the Hips -improve walking, neck, spine and hip mobility | 50 minutes
Improving Breathing and Body Symmetry | 51 minutes
Twisting to Unwind Tension Patterns | 53 minutes
Students Requests - relax and release your back and neck | 46 minutes
Releasing tension along the horizontal lines | 54 minutes
Somatics for legs, psoas and hips | 53 minutes
Lengthen and straighten the spine to release the legs | 57 minutes
INTRO Video to the Somatics for Pelvic Floors Lesson | 4 minutes
Somatics for Pelvic Floors | 48 minutes
Somatics for SI Joints | 51 minutes
Balancing the Pelvis | 53 minutes
A Somatics Lesson Just for YOU | 46 minutes
A Somatics Lesson Just for YOU - part 2 | 50 minutes
Legs up the wall to calm ourselves down | 51 minutes
Time to Review Somatics Fundamentals | 59 minutes
Motor Planning Your Somatics | 49 minutes
More Motor Planning + the Pelvis + Pelvic Floor | 52 minutes
Somatics for Your Middle Back | 41 minutes
Somatics for Neck, Back, and Jaw | 45 minutes
Somatics to flatten you like a pancake | 27 minutes
Somatics for Neck and Pelvis | 48 minutes
Somatics for your own focus | 44 minutes
Release your hips, waist and back | 57 minutes
Somatics for Legs | 52 minutes
Introduction to the Iliacus muscle
Somatics for Iliacus Relief | 50 minutes
Somatics for Better Walking and Running | 49 minutes
22.12.14 | Somatics for Upper Body | 45 minutes