Somatics is great, but you still need to do strength workouts to maintain muscle mass and tone. In these recordings Kristin guides you through routines with greater somatic awareness than your typical workouts. These routines can help you
integrate your somatics practice into bigger, fuller, functional motor patterns
increase and maintain muscle strength and tone (good for metabolism)
cross train your body and brain!
24.05.13 | Mindful Workout | body weight as your gym | 50 minutes
24.05.20 | Mindful Workout | Body Weight Routine | 55 minutes
24.06.10 | Mindful Movement | hand weights and body weight | 57 minutes
24.06.24 | Mindful Movement | hand weights and body weight | 47 minutes
24.07.15 | MIndful Movement Fitness | hand weights and body weight | 48 minutes
24.07.29 | Mindful Movement Fitness | hand weights and body weight | 53 minutes
24.08.19 | Mindful Movement Fitness | Gliding Discs | 53 minutes
24.09.09 | Mindful Movement Fitness | Gliding Discs | 43 minutes
24.10.07 | Mindful Movement with Discs and Hand weights | 44 minutes
24.10.21 | Mindful Movement | Discs + hand weights | 50 minutes
VIDEO | Mindful movement | demo of resistance bands exercises | 19 minutes