$999

2025 Collection | A Variety of Somatics Lessons

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Course
13 Lessons

This is a collection of lesson recordings of Kristin's online Somatics classes. New classes are added throughout 2025. Available in Level 2 & 3 Memberships.

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Getting Up and Down Stairs and Hills with Ease

Whether you want to hike mountains, climb stairs with ease, or just want to be a better walker and runner, this is a great set of lessons to improve hip and waist mobility.

25.01.29 | Somatics for Easier Stair and Hill Climbing | 50 minutes

51 mins
44.8 MB

25.02.05 | More Freedom to help with stairs and hills | 50 minutes

50 mins
43.3 MB

25.02.12 | Releasing the Ribs, Waist and Hips | 48 minutes

49 mins
43.4 MB

Free the Pelvis and Hips

25.03.12 | Move Your Sits Bones to Balance Your Pelvis | 46 minutes

47 mins
44.5 MB

Somatics for Shoulders

25.04.23 | Somatics for Shoulders | 35 minutes

35 mins
47.5 MB

25.05.07 | Neck, Jaw, Shoulders and Eyes | 47 minutes

48 mins
42.5 MB

25.05.21 | STANDING neck, jaw, shoulders, eyes | 40 minutes

41 mins
38 MB

Somatics for Psoas and Glutes

Learn to release your psoas muscles AND how to engage your glutes

25.07.01 | Somatics to release the psoas muscles | 42 minutes

43 mins
40.6 MB

25.07.30 | More somatics Psoas Releases | 34 minutes

35 mins
42.8 MB

Somatics for Posture

25.08.27 | Sensing the Midline | 48 minutes

50 mins
72.3 MB

Somatics for Walking & Running

25.09.28 | Shoulders, Pelvic Floor and Walking | 52 minutes

53 mins
65.1 MB

25.10.15 | Somatics on the diagonal | 50 minutes

51 mins
73.5 MB

25.10.29 | Walk like a Runway Model | 52 minutes

53 mins
64.8 MB