This set of quick videos explain how to do certain exercises/movements that may be included in Mindful+Mobility Training recordings.
If you are confused at any time doing a lesson recording, come back to these videos where Kristin breaks them down with plenty of modifications.
These are recordings of lessons that incorporate Somatics, Pilates, yoga, Proactive Postural Restructuring, body weight exercises and strength exercises using simple fitness tools you may have around your home.