Side Lying Arch and Curl | 5 minutes
hamstring release standing | 1 minute
hamstring release prone (face down on floor) | 2 minutes
psoas panda (pandiculation) | 5 minutes
seated quadricep (front of thigh) pandiculation | 3 minutes
shoulder circles | 8 minutes
Supine hip hikers-alternative to the side bend | 3 minutes
Supine hip hikers with a variation | 4 minutes
Back lift variations and troubleshooting for stiff necks | 13 minutes
invert and evert of the feet | 13 minutes
Seated quad release | 3 minutes
The Scorpion | less than 2 minutes
The Propeller | 2 minutes
The Sphinx Arch and Curl | 2 minutes
Head in the tunnel | 4 minutes