Brief Somatics Lesson Done Standing | video lesson | 9 minutes
Neck, Shoulders and Back | NOTES
PreviewNeck, Shoulders and Back | video lesson | 30 minutes
Reach Your Toes, a Lesson for Tight Backs and Hamstrings | NOTES
Reach Your Toes, release Tight Backs and Hamstrings | AUDIO lesson | 38 minutes
Reach Your Toes | Video of seated flower
Reach Your Toes | Video of seated hamstring release
3 Breathing Lessons in Different Body Positions
3 Breathing Lessons | Lung Diagram
Breathing Lesson 1 | Rib Breathing, Seated | audio lesson | 16 minutes
Breathing Lesson 2 | Arch and Curl with a Variation | audio lesson | 10 minutes
Breathing Lesson 3 | Moving the Spine with the Breath | audio lesson | 12 minutes
Morning Somatics Routine | video lesson | 14 minutes
Twisty Somatics Lesson | video lesson | 24 minutes
A shoulder-focused lesson that changes everything in the body | video lesson | 25 minutes
Lengthening the Front of the Body | audio lesson | 35 minutes
A seated breathing lesson with a pelvic floor focus | audio | 25 minutes
Somatics for Face and Jaw that Improves Neck and Shoulders | AUDIO lesson | 33 minutes
Upper limbs for neck and shoulders | VIDEO Lesson | 35 minutes
Tilting the Head | visual explanation to help you with the audio lesson
Tilting the Head for Greater Awareness PART 1 | AUDIO lesson | 29 minutes
Tilting the Head PART 2 | AUDIO lesson | 36 minutes
Spiraling and Rotating Our Centers | VIDEO lesson | 26 minutes
Winter Solstice Somatics | AUDIO | 38 minutes