Don't want to get down on the floor to reap the benefits of Somatics? Kristin offers up this variety of lessons that are done seated and/or standing. She may include a few movements that could be done on the floor too. If you aren't able to do those, feel free to skip them... and try again in the future. Enjoy!
Somatics for Freer Walking | audio lesson | 58 minutes
Seated Somatics for lateral tension and improved walking | audio lesson | 54 minutes
Somatics for Leg Length and Pelvis Level | audio lesson | 55 minutes
Simple Standing Somatic Lesson to Improve Rotation | INTRO
PreviewSimple Standing Somatic Lesson to Improve Rotation | Assess your rotation
PreviewSimple, standing rotation lesson | audio lesson | 21 minutes
Seated class for Neck and Shoulders | audio lesson | 48 minutes
Seated and Standing Somatics with Pelvic Floor Awareness | audio lesson | 56 minutes
A Standing (or seated) lesson for the Spine and Sacrum | AUDIO lesson | 32 minutes
Seated and Swaying in the Tide | AUDIO lesson | 31 minutes
Standing on the Face of a Clock | AUDIO | 53 minutes
Seated Somatics Lesson for LEGS
Seated Lesson to Start or End Your Day
Seated Lesson for Neck and Shoulders
23.11 | Balancing the Sides of the Body from the Pelvis | A standing and seated lesson