A collection of Somatics Lessons addressing the lower body, including hips, knees, psoas muscles, feet, lower back. And of course, the rest of your body because no area works by itself. :-)
Any Somatics lesson actually addresses the whole body, regardless of how it might be labeled. These recordings bring with special focus to your:
HIPS
KNEES
HAMSTRINGS
IT BAND
SCIATICA/PIRIFORMIS SYNDROME
ANKLES
FEET
PELVIC FLOOR
and more