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Think Somatics with Kristin Jackson/Somatics for Upper Body
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Welcome! Here is a collection of Somatics lessons that focus awareness on the upper body. Great for those wanting to address neck, skull, face, jaw, shoulders and arms. No part of the body works all by itself. These lessons will move your whole body. Please do not isolate areas of your body. That's likely why you are having issues in the first place. :-)

Somatics for Upper Body

WELCOME!

Watch this! A video introduction to Somatics
Message from Kristin Jackson, your Clinical Somatic Educator
Preview
Getting the Most from Your Somatics Practice
Preview
Pandiculations 101
Disclaimer
Intro to Think Somatics | Video
Preview

Frequently Asked Questions

Where should I start?
I think of myself as a visual learner, so how do I get the most out of the audio lessons?
Can I do Somatics on my bed instead of the floor?
How much Somatics should I do a day? At a time?
Can I cancel at any time? How do I do that?
Read Kristin's blog for more tips and FAQs

Somatics Lessons | Upper Body

Any Somatics lesson actually addresses the whole body, regardless of how it might be labeled. But I do offer classes with special focuses so, here in the UPPER BODY SECTION you will find lessons for:
  • NECK
  • SHOULDERS
  • WRISTS
  • RIBS
  • SKULL 
  • FACE
and more.
Freeing the Ribs to Wrists with Somatics | audio lesson | 56 minutes
Ribs to Wrists | Video Tip A
Neck and Shoulders | audio lesson | 57 minutes
Ribs to Wrists | Video Tip B
Releasing Neck and Shoulders via Face and Skull Muscles | audio lesson | 49 minutes
Releasing Neck and Shoulders via Face and Skull Muscles | visual tip
TMJD and Facial Muscles | AUDIO Lesson | 51 minutes
TMJD and Facial Muscles | where is the TM Joint?
Neck and Shoulders via the Back of the Body | AUDIO lesson | 46 minutes
Neck, Face and Jaw class | AUDIO lesson | 55 minutes
Tech Neck Pop Up Class | audio lesson | 47 minutes
Tech Neck Pop Up Class | audio lesson | 57 minutes
Releasing Neck and Shoulders | 54 minutes
Releasing Neck and Shoulders with Focused Breathing | AUDIO lesson | 44 minutes
24.02.07 | Somatics for Neck and Shoulders | 40 minutes
The lessons above are just a portion of what's included in the Level 2 and Level 3 Think Somatics Community Plans. Click below to learn more and enroll. 
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  • $299

Somatics for Upper Body

  • Closed
  • Course
  • 27 Lessons

Here is a collection of Somatics lessons that focus awareness on the upper body. Great for those wanting to address neck, skull, face, jaw, shoulders and arms.
Buy now