Streaming Access | Daily Supple-ment Video Lesson by Kristin Jackson
Enrollment is closed

Streaming Access | Daily Supple-ment Video Lesson

Enrollment is closed

What's included?

Video Icon 10 videos Text Icon 3 text files

Contents

WELCOME!
Intro to Think Somatics | Video
3 mins
What is Clinical Somatics?
Tips for getting the most out of your Somatics practice
Daily Supple-ment video lesson
Notes on The Daily Supple-ment Routine
soma scan
4 mins
Arch and flatten, with a variation
5 mins
Arch and Curl
3 mins
Back Lift
5 mins
Arch and Curl on the Diagonal
6 mins
Side bend
4 mins
Washrag
5 mins
Inversion and Eversion of the Feet
6 mins
Seated Twist
7 mins