Streaming Access | Daily Supple-ment Video Lesson

This lesson product is included in paid Think Somatics Membership Plans. It is based on Thomas Hanna's Cat Stretch routine.

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Intro to Think Somatics | Video

What is Clinical Somatics?

Tips for getting the most out of your Somatics practice

Notes on The Daily Supple-ment Routine

soma scan

Arch and flatten, with a variation

Arch and Curl

Back Lift

Arch and Curl on the Diagonal

Side bend

Washrag

Inversion and Eversion of the Feet

Seated Twist