Go beyond the Somatics Basics and try 7 additional somatic movements guided by Clinical Somatic Educator, Kristin Jackson.
2 seated somatic movements
2 Standing somatic movements
3 Floor somatic movements
This product is only available to Think Somatics Members. Enroll today.
Contents
Read this first. . .
Here are just a few of the many Somatic movements Kristin includes in her classes, workshops, recordings and private sessions. Please read the notes below each video for additional info and tips.
What's included
Chair Somatics
There is no rule saying Somatics must be done while lying on the floor. Here are ways to do Somatics in a seated position. They are taught in a chair.
An ideal chair:
has a firm, flat seat
no arms
no wheels
does not swivel
your feet can reach the floor, resting on the whole sole of feet
you can sit with your knees bent at hip height or lower
not squishy or super soft seat
Seated Arch and Curl | 3 minutes
Seated Quad Release | 3 minutes
Standing Somatics
Arch and Curl - Standing | 4 minutes
Hamstring Release - standing | 1 minute
More awesome pandiculations!
Here are a few of my favorite pandiculations I throw into classes, private sessions and my own practice. There are many more in the Think Somatics Community Library.