This is a streaming course. No need to download and store the data on your devices.

Somatics can help everyone! From those in pain to athletes wanting to enhance their game, and people of any gender, any age.

Somatics classes are not exercise classes. They are classes to enhance your brain's sensory-motor awareness of yourself via gentle, slow movement.

​Information shared in the lessons  is not meant to replace or negate medical advice. Talk with your health care providers about somatics. We encourage you to make your own health care decisions based upon your own research and in partnership with your health professionals.

You don't need any special equipment for this course. The lessons are done lying on the floor, so you'll benefit from a blanket, yoga mat or rug. Depending on your neck mobility at this time, you might want a thin pillow or folded towel/blanket to put under the back of your head.

​Beds can be very soft and squishy, which makes it easier to over do the movements.
If you must do the class from a bed, please do the moves very gently, slowly and avoid making large, exaggerated motions.
Over time you should find you can get to the floor. I have clients well into their 80s who can, you can too!

Please schedule a private session for yourself. Kristin works with clients in person and online. A private session will give you the undivided attention you'd like to get you started on this amazing path to change and growth. You are so worth the investment. :-)