We have sides of our bodies, but can have a lot of tension and sensory motor amnesia along the jaw, neck, shoulder, rib, waist, hips, knees and ankles.
This lesson is a great way to reconnect your brain to the sides of your body, getting things to release, and move more freely.
This lesson is great if you have
- hip pain
- tight iliotibial (IT) band
- ankle pain
- balance issues
- and more.
And it's done seated! You'll need a flat- seated chair or stool without arm rests.
You'll find this class in the Seated Somatics Lessons section.