Free

Menopause Kickstarter BONUS | Somatics 101 • Fundamentals for Beginners

Course
23 Lessons

Do you have aches and pains, and think you have tried "everything"? Well, you haven't tried Somatics. Yet! Enroll in this course if you are sick and tired of wasting time and money on treatments that don't last. often wonder if your providers understand the true nature of your situation.want to reclaim your freedom of movement so you can get back to living your life to the fullest.This course will explain why typi...

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WELCOME!

I'm so excited you are registered for this course.

Please take your time to digest all the segments of the course. By doing so you will gain an excellent foundational understanding of what Somatics is and how to get the most out of your practice.

Thank you again and enjoy!

~Kristin

Meet Kristin and hear her story

Preview

WELCOME to Your Somatics E-course with Kristin Jackson

Preview

Not all "Somatics" are the same thing.

What Somatics is and How It Works

Understanding Reflexes --the full body contractions of responding to life

Is Your Pain actually due to Sensory Motor Amnesia?

Pandiculations reverse SMA

Sensory Motor Amnesia and Pandiculations Explained Visually

Explore Basic Pandiculations--the "magical" movements of Somatics

Lesson 1-- Soma Scan | develop awareness of yourself

Are you ready?

Lesson 2 -- breathing lesson | more awareness exploration

Lesson 3 -- Arch and Flatten in a chair | releasing tension in the front and back of your body

Lesson 4 --Before we proceed, be sure to get the most from your pandiculations

Lesson 5 -- Seated Hip Hikers | releasing the left and right sides of your body

Lesson 6 -- seated walking | reclaim a quintessential human movement pattern

More Somatics movements for you to explore

I have a few more somatic movements--pandiculations--for you to explore. They are done lying on the floor.

If getting to the floor is absolutely out of the question, you could try them on a firm bed. If you do that, please do them very gently, as beds can be too squishy which can make it easy to do too much. Less is more. :-)

Enjoy!

~Kristin

Lesson 8 -- try a pandiculation for the gluteals

Lesson 7 -- Arch and Flatten done lying on the floor

FAQs

Can Somatics help me with my ______ problem?

Will a Somatic Educator fix me and my body?

I was told I need to work on my core. Will Somatics help?

Somatics shouldn't hurt, so what am I doing that makes me sore?

Learn More!

Tips for getting the most out of your Somatics practice

Why you work with a Certified Somatic Educator

If you've made it this far. . .