Here are three brief lessons to help you gain balance along the center line of your body. Great lesson for all bodies, especially beneficial for those with tension in ribs, waist, groin, hip or knee pain, even scoliosis.

Do them by themselves, or enjoy them all for a longer Somatics session.

This is a collection of lesson recordings that take you through the full Cat Stretch/Daily Supple-ment series of movements. They are still done slowly, but more brief and concise. If you are brand new to Somatics, please start with the full length lessons, so you have a sound foundation of the movements.