Neck, Jaw, Face and Shoulders | AUDIO Lesson by Kristin Jackson

Neck, Jaw, Face and Shoulders | AUDIO Lesson

The Jaw Bone is Connected to the . . .

The jaw bone is connected to your whole body!

This class is so amazing. Discover how tension around your shoulders and skull impact the rest of your body.

If you have:
  • TMJ disorder
  • neck pain
  • shoulder pain
  • uneven shoulders
  • trauma reflex
  • Bell's Palsy
  • migraines and headaches
  • or you just want to help your facial muscles to perk up a bit, this class can help!

This lesson is:
  • an AUDIO recording of a class hosted in Kristin's Think Somatics studio
  • just under an hour long
  • done predominately on your back

What's included:
  • one full-length class AUDIO recording
  • one short video of tips to help you better understand a couple of the movements with hands on the face

What's included?

Video Icon 1 video File Icon 1 file

Contents

Neck, Jaw, Face, and Shoulders Lesson .mp3
50 mins
video tips for the face and jaw lesson.mp4
2 mins

What Students Are Saying

"I'm amazed my shoulders are level. They never are and now they are after this class!"
Kim
" I can't believe how the tension in my shoulders/neck/face area was keeping my hips tight. I walk so much more fluidly after this lesson."
Kristin :-)