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Think Somatics with Kristin Jackson/Pop-up Somatics classes
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Recordings Pop-up Live Classes with Kristin

Pelvic Floor Pop Up Class | audio lesson | 75 minutes
  • (1h 17m 13s)
  • 61.2 MB
Tech Neck Pop Up Class | audio lesson | 47 minutes
  • 47 mins
  • 33 MB
Tech Neck Pop Up Class | audio lesson | 57 minutes
  • 57 mins
  • 46.7 MB
Somatics Done Standing Pop Up Class | audio lesson | 46 minutes
  • 46 mins
  • 38.4 MB
Seated and Standing Somatics for Lower Body | audio lesson | 55 minutes
  • 56 mins
  • 58.1 MB
Take a Breath. Letting Go of Fear and Stress in a Pandemic (or any time!) | 56 minutes
  • 57 mins
  • 22.3 MB
Releasing Neck and Shoulders | 54 minutes
  • 54 mins
  • 54 MB
Releasing Low Back and Psoas Muscles | AUDIO lesson | 56 minutes
  • 56 mins
  • 66.3 MB
Neck, Face and Jaw class | AUDIO lesson | 55 minutes
  • 56 mins
  • 55.1 MB
Releasing Neck and Shoulders with Focused Breathing | AUDIO lesson | 44 minutes
  • 45 mins
  • 44.7 MB
Somatics for Pelvic Floors | AUDIO lesson | 51 minutes
  • 52 mins
  • 64.4 MB
Pelvis + Hips | SEATED + STANDING | AUDIO | 52 minutes
  • 51 mins
  • 69.8 MB
Spirals and Rotations | AUDIO | 50 minutes
  • 51 mins
  • 93.8 MB
More Spirals and Rotations | AUDIO lesson | 55 minutes
  • 56 mins
  • 55.2 MB