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Think Somatics with Kristin Jackson/Proactive Postural Restructuring - Fundamentals
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Proactive Postural Restructuring - Fundamentals

Learn simple, safe exercises to strengthen anatomical alignment of your lower limbs that will enhance your over all posture from your pelvis up the spine to your neck and skull.

This e-course is part of the Level 3 Community Plan. Learn more here.

Contents

Introduction to Proactive Postural Restructuring

Here are the detail of the course. 
Things to Know About Proactive Postural Restructuring
    Preview

    Proactive Postural Restructuring Recordings + learning materials

    PPR Template Postures
      Preview
      PPR - Fundamentals | Lesson 01 | 55 minutes
      • (1h 06m 26s)
      • 55.6 MB
      PPR - Fundamentals | Lesson 02 | 55 minutes
      • (1h 01m 12s)
      • 51.7 MB
      PPR - Fundamentals | Lesson 03 | 52 minutes
      • (1h 08m 10s)
      • 56.7 MB
      PPR - Fundamentals | Lesson 04 | 53 minutes
      • (1h 00m 36s)
      • 47.3 MB
      PPR - foot work on the wall | VIDEO | 20 minutes
      • 21 mins
      • 110 MB
      PPR basic routine 01.pdf
      • 41 KB