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Think Somatics with Kristin Jackson/2022 Collection | Proactive Postural Restructuring Recordings
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2022 Collection | Proactive Postural Restructuring Recordings

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This product includes Proactive Postural Restructuring class recordings from 2022. New lessons are added on a regular basis.
 
If you are new to PPR, please start with the Proactive Postural Restructuring Fundamentals Course product first.

This product is currently only available to Level 3 Members of the Think Somatics Online Community. Learn more  here.

Contents

22.05.09 | Building on the Fundamentals of PPR | 49 minutes
22.05.16 | standing and floor PPR lesson | 51 minutes
22.05.23 | PPR seated on floor and supine lesson | 50 minutes
22.05.30 | PPR lesson | 53 minutes
22.06.06 | PPR mostly standing lesson | 56 minutes
22.06.13 | PPR Fundamentals Review | 51 minutes
22.06.20 | Seated + Lying on the Floor PPR lesson | 52 minutes
22.06.27 | PPR seated on floor with coupé (cut in moves) | 56 minutes
22.07.11 | PPR class with new (more challenging) coupe moves | 54 minutes
22.07.18 | PPR on the floor | 51 minutes
22.07.25 | PPR + pilates | 52 minutes
22.08.01 | PPR for hips and knees | 56 minutes
22.08.08 | PPR and Non-Stretching | 49 minutes
22.08.15 | PPR for Balance | 49 minutes
22.08.22 | more PPR for balance | 52 minutes
22.08.29 | A review of PPR Fundamentals | 50 minutes
22.09.19 | Proactive Postural Restructuring lesson | 52 minutes
22.10.03 | Proactive Postural Restructuring Lesson | 48 minutes
22.10.10 | Proactive Postural Restructuring lesson | 51 minutes
22.10.17 Mini Proactive Postural Restructuring Lesson | 21 minutes
22.10.31 | PPR lesson on chair and floor | 51 minutes
22.11.07 | PPR side-lying exercises | 51 minutes
22.11.14 | Proactive Postural Restructuring | 50 minutes
22.11.21 | Proactive Postural Restructuring | 50 minutes
22.11.28 | Proactive Postural Restructuring | 46 minutes
22.12.05 | Proactive Postural Restructuring | 52 minutes
22.12.12 | Proactive Postural Restructuring | 50 minutes