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Think Somatics with Kristin Jackson/SOMA FIT - Using Your Body as Your Gym
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SOMA FIT - Using Your Body as Your Gym

Here you will find movement classes that blend somatic awareness into "exercise routines." These lessons are meant to enhance, integrate and strengthen your alignment and freedom of movement you've developed through your Somatics practice. This particular series is all about using your body as your gym. It's a good foundation to other SOMA FIT series to come.

This course is available to Level 3 Think Somatics Members. Learn more here.

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Contents

The Workout Routines

Using your Body as Your Gym | Lower Body Basics

VIDEO breakdowns of SOME movements on Soma Fit classes

When you do the SOMA FIT lessons, just like a Somatics class, Kristin guides you through the movements with attention to detail and plenty of verbal explanation. The reason she does this, is because you learn by NOT watching the teacher, but inwardly focusing your attention to your movement. 

In the rare cases that students in her live Zoom classes need more clarity, she also makes videos to go with the audio lessons. 
The Tea Cup