Somatics for Breathing, Rib cage and Wrist Pain | AUDIO lesson by Kristin Jackson

Somatics for Breathing, Rib cage and Wrist Pain | AUDIO lesson

Connect Your Torso to Your Upper Limbs

Your arms start at the center of your body. How you move your torso impacts your whole body. 

This is a great class to release tension throughout your body, with special focus on the ribcage, thoracic spine all the way down the arms to the hands and wrists.

Download includes:
  • 55-minute audio lesson
  • 1 short video of a move included in the recording that may need visual clarification.

‚ÄčThis class is done primarily on the floor.

It's a great class for:

  • enhanced breathing
  • sore hands and wrists
  • a "rib out"
  • carpal tunnel syndrome
  • opening the chest
  • lowering anxiety
  • and more...

What's included?

Video Icon 1 video File Icon 1 file

Contents

somatics for wrist and rib pain .mp3
57 mins
video tips for Somatics for Wrists and Rib Pain.mp4
2 mins