Release tension in your whole body, specifically your waist and hips, so you can get up, down and around in your daily life with ease. 

Brand new to Somatics? This is the best place to start!

This lesson is also included in the Think Somatics Online Classroom 

Two video lessons to help you dissipate the energy of the day, turn off your monkey mind, and drift off to sleep more soundly.

This is a great lesson for desk workers, commuters and anyone who wants to sneak in a few Somatics moves to their day, any time. anywhere. 

Do you have wrist pain? Shortness of breath? Rib "out"? This is a great lesson to free the thoracic region and more.

You'll be amazed at how much tension is held in this area of the body. Let it go and feel how your  whole body changes.

Feeling a bit tense in your neck and shoulders? This AUDIO Lesson with Kristin is perfect for you. 

Learn how to take care of this critical area of your body. Changes will spread up and down the body too. 

Go beyond Kegels and take back control of your pelvic floor. This basic lesson brings deeper awareness to your pelvic floor and body.

This lesson will address full body tension patterns as well as IT band, psoas, inner thigh, quads, hamstrings, knees, feet and ankles. 

Tired of spending money on inserts, special shoes, and still have foot and lower leg pain? Give this lesson a try!

Go from sore feet to happy ones in no time!