Think Somatics with Kristin Jackson
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Lessons for Fuller Living
Seated and Standing Lessons
Lessons for Upper Body
Lessons for Lower Body
Lessons for Fuller Living
Take the Stairs and Hills with Ease | An AUDIO Somatics Lesson
Release tension in your whole body, specifically your waist and hips, so you can get up, down and around in your daily life with ease.
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$25
The Daily Supple-ment | 2 AUDIO downloadable lessons
Brand new to Somatics? This is the best place to start!
This lesson is also included in the
Think Somatics Online Classroom
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$35
Sleep Soundly with Somatics | Two VIDEO Lessons
Two video lessons to help you dissipate the energy of the day, turn off your monkey mind, and drift off to sleep more soundly.
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$25
Seated and Standing Lessons
Seated and Standing Somatics | AUDIO Lesson
This is a great lesson for desk workers, commuters and anyone who wants to sneak in a few Somatics moves to their day, any time. anywhere.
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$25
Lessons for Upper Body
Somatics for Breathing, Rib cage and Wrist Pain | AUDIO lesson
Do you have wrist pain? Shortness of breath? Rib "out"? This is a great lesson to free the thoracic region and more.
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$25
Neck, Jaw, Face and Shoulders | AUDIO Lesson
You'll be amazed at how much tension is held in this area of the body. Let it go and feel how your whole body changes.
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$25
Let Go of Neck and Shoulder Tension | AUDIO Lesson
Feeling a bit tense in your neck and shoulders? This AUDIO Lesson with Kristin is perfect for you.
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$25
Lessons for Lower Body
Somatics for SI (Sacroiliac) Joint Pain | AUDIO Lesson
Learn how to take care of this critical area of your body. Changes will spread up and down the body too.
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$25
Somatics for Pelvic Floors | An AUDIO LESSON
Go beyond Kegels and take back control of your pelvic floor. This basic lesson brings deeper awareness to your pelvic floor and body.
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$25
Somatics for Lower Limbs | An AUDIO Lesson
This lesson will address full body tension patterns as well as IT band, psoas, inner thigh, quads, hamstrings, knees, feet and ankles.
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$25
Happy Feet | A Seated AUDIO Somatics Lesson
Tired of spending money on inserts, special shoes, and still have foot and lower leg pain? Give this lesson a try!
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$25
Fix Your Feet With Somatics | VIDEO Lesson
Go from sore feet to happy ones in no time!
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$35
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