Think Somatics Online Classroom Library by Kristin Jackson

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Welcome!

Do you love Somatics and wish you had a Somatics Educator in your area? You've come to the right place!

Become a member of the Think Somatics Online Classroom and gain access to the an ever-expanding library of recordings of Somatics classes recorded by Kristin Jackson at the Think Somatics Studio in Portland, Oregon.

This is by far the most affordable way to grow your Somatics practice while learning from a Clinical Somatics Educator!

Below is "directory" of the recorded somatics lessons Kristin creates and adds to the library regularly. She also includes helpful tips and graphics to enhance your practice. Want access to all this, plus bonus lessons?

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The content listed here, is only available when you enroll in the Think Somatics Online Classroom, which is open to anyone and everyone, right now!

Enjoy!

What's included?

66 videos 5 files 13 text files

Contents

WELCOME!

Intro to Think Somatics | Video

3 mins

Watch this! A video introduction to Somatics

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Message from Kristin Jackson, your Clinical Somatic Educator

Getting the Most from Your Somatics Practice

Pandiculations 101

6 mins

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Disclaimer

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Somatics Basics

Free Your Whole Body with Somatics | Lesson NOTES

Freeing the front and back of your body

41 mins

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Freeing the sides of your body

28 mins

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Freeing your body to rotate with ease

42 mins

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Puttin' that freedom all together!

42 mins

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The Daily Supple-ment | Extended Version

(1h 12m 24s)

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The Daily Supple-ment | Brief Version

30 mins

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Seated and Standing Classes

Somatics for Leg Length and Pelvis Level

56 mins

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Somatics for Freer Walking | seated and standing class

59 mins

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Brief Somatics Lesson Done Standing

10 mins

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Seated Somatics for lateral tension and improved walking

55 mins

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Simple Standing Somatic Lesson to Improve Rotation | INTRO

Simple Standing Somatic Lesson to Improve Rotation | Assess your rotation

4 mins

Simple, standing rotation lesson

22 mins

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Somatics Lessons | Upper Body

Neck and Shoulders

58 mins

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Freeing the Ribs to Wrists with Somatics

57 mins

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Ribs to Wrists | Video Tip A

4 mins

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Ribs to Wrists | Video Tip B

2 mins

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Releasing Neck and Shoulders via Face and Skull Muscles

50 mins

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Releasing Neck and Shoulders via Face and Skull Muscles | visual tip

1.21 MB

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TMJD and Facial Muscles

52 mins

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TMJD and Facial Muscles | where is the TM Joint?

2 mins

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Somatics Lesson | Lower Body

Somatics for Happy Feet

(1h 01m 23s)

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Somatics for Lower Limbs

59 mins

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Variations on Common Somatics Movements | Ideal for lower body

48 mins

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Somatics for Pelvic Floor Tension | SEATED | VIDEO

27 mins

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Somatics Lessons | Full Body

Leveling the Shoulders and Hips with Somatics

54 mins

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Leveling the Shoulders and Hips with Somatics | Video of Variation on Sidebend

1 min

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Rock and Roll around the Pelvic Clock

45 mins

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Notes | Breathing for Better Mental, Emotional and Physical Health

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Intro | Breathing for Better Health

6 mins

Breathing for Better Health Somatics Lesson

52 mins

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Somatics for Tight Low Backs

43 mins

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Somatics for Scoliosis

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Somatics for Scoliosis Lesson

42 mins

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Somatics for Fuller Living

Making Life Easier with Somatics | NOTES

Making Life Easier with Somatics

58 mins

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Doing vs Being

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Rolling Over with Ease

51 mins

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Rolling Over with Ease | video help

3 mins

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Somatics for Better, More Restful Sleep

21 mins

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Letting go of Anxiety + Tension in the Neck and Shoulders | a seated and standing lesson

52 mins

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Somatics +Breathing Awareness, Exploring the Diaphragm and Spinal Movement

50 mins

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Somatics + Breathing Awareness | Intercostal Muscles

1.09 MB

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Freer Walking with Somatics | floor lesson

55 mins

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Freer Walking with Somatics | visual tip

11 KB

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Do these next two lessons together. . . or not :-)

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Rolling Knees and Hips Side to Side

26 mins

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Getting Down and Up from the Floor with Ease

12 mins

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Brief Somatics Lessons | Around 30 Minutes or Less

Neck, Shoulders and Back | NOTES

Neck, Shoulders and Back

31 mins

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Reach Your Toes, a Lesson for Tight Backs and Hamstrings | NOTES

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Reach Your Toes , a Lesson for Tight Backs and Hamstrings

39 mins

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Reach Your Toes | Video of seated flower

3 mins

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Reach Your Toes | Video of seated hamstring release

3 mins

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3 Breathing Lessons in Different Body Positions

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3 Breathing Lessons | Lung Diagram

1.08 MB

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Breathing Lesson 1 | Rib Breathing, Seated

17 mins

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Breathing Lesson 2 | Arch and Curl with a Variation

11 mins

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Breathing Lesson 3 | Moving the Spine with the Breath

18 mins

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Morning Somatics Routine

14 mins

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Twisty somatics Lesson

25 mins

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A shoulder-focused lesson that changes everything in the body

26 mins

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Thomas Hanna Inspired Lessons a la Think Somatics

Hanna Lesson- Hands, Elbows, Shoulders Part 1

41 mins

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Hanna Inspired Lesson - Hands, Elbows, Shoulders Part 2

39 mins

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Breakdowns of Individual Somatic Movements (Pandiculations)

hamstring release standing

2 mins

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hamstring release prone (face down on floor)

2 mins

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psoas panda (pandiculation)

5 mins

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seated quadricep (front of thigh) pandiculation

3 mins

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shoulder circles

9 mins

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Side Lying Arch and Curl

5 mins

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Supine hip hikers-alternative to the side bend

4 mins

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Supine hip hikers with a variation

4 mins

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Pop Up Somatics Classes (recordings of live classes with Kristin)

Pelvic Floor Pop Up Class | audio lesson | 1:17:13

(1h 17m 13s)

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Tech Neck Pop Up Class | audio lesson | 46:55

47 mins

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Tech Neck Pop Up Class | audio lesson | 56:59

57 mins

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Somatics Done Standing Pop Up Class | audio lesson | 45:57

46 mins

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Seated and Standing Somatics for Lower Body | audio lesson | 55:10

56 mins

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Enroll in the Think Somatics Online Classroom

Thanks for taking a peek at the Library. Now pop over to the Think Somatics Online Classroom page, get the all details, enroll and start enjoying Think Somatics with Kristin every day. Sweet!