Think Somatics Online Classroom Library by Kristin Jackson
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Welcome!

Do you love Somatics and wish you had a Somatics Educator in your area? You've come to the right place!

Become a member of the Think Somatics Online Classroom and gain access to the an ever-expanding library of recordings of Somatics classes ​recorded by Kristin Jackson at the Think Somatics Studio in Portland, Oregon.

This is by far the most affordable way to grow your Somatics practice while learning from a Clinical Somatics Educator!

Below is "directory" of the recorded somatics lessons Kristin creates and adds to the library regularly. She also includes helpful tips and graphics to enhance your practice. Want access to all this, plus bonus lessons?

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The content listed here, is only available when you enroll in the Think Somatics Online Classroom, which is open to anyone and everyone, right now!

Enjoy!


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What's included?

Video Icon 66 videos File Icon 5 files Text Icon 13 text files

Contents

WELCOME!
Intro to Think Somatics | Video
3 mins
Watch this! A video introduction to Somatics
Message from Kristin Jackson, your Clinical Somatic Educator
Getting the Most from Your Somatics Practice
Pandiculations 101
6 mins
Somatics Basics
Free Your Whole Body with Somatics | Lesson NOTES
Freeing the front and back of your body
41 mins
Freeing the sides of your body
28 mins
Freeing your body to rotate with ease
42 mins
Puttin' that freedom all together!
42 mins
The Daily Supple-ment | Extended Version
(1h 12m 24s)
The Daily Supple-ment | Brief Version
30 mins
Seated and Standing Classes
Somatics for Leg Length and Pelvis Level
56 mins
Somatics for Freer Walking | seated and standing class
59 mins
Brief Somatics Lesson Done Standing
10 mins
Seated Somatics for lateral tension and improved walking
55 mins
Simple Standing Somatic Lesson to Improve Rotation | INTRO
Simple Standing Somatic Lesson to Improve Rotation | Assess your rotation
4 mins
Simple, standing rotation lesson
22 mins
Somatics Lessons | Upper Body
Neck and Shoulders
58 mins
Freeing the Ribs to Wrists with Somatics
57 mins
Ribs to Wrists | Video Tip A
4 mins
Ribs to Wrists | Video Tip B
2 mins
Releasing Neck and Shoulders via Face and Skull Muscles
50 mins
Releasing Neck and Shoulders via Face and Skull Muscles | visual tip
1.21 MB
TMJD and Facial Muscles
52 mins
TMJD and Facial Muscles | where is the TM Joint?
2 mins
Somatics Lesson | Lower Body
Somatics for Happy Feet
(1h 01m 23s)
Somatics for Lower Limbs
59 mins
Variations on Common Somatics Movements | Ideal for lower body
48 mins
Somatics for Pelvic Floor Tension | SEATED | VIDEO
27 mins
Somatics Lessons | Full Body
Leveling the Shoulders and Hips with Somatics
54 mins
Leveling the Shoulders and Hips with Somatics | Video of Variation on Sidebend
1 min
Rock and Roll around the Pelvic Clock
45 mins
Notes | Breathing for Better Mental, Emotional and Physical Health
Intro | Breathing for Better Health
6 mins
Breathing for Better Health Somatics Lesson
52 mins
Somatics for Tight Low Backs
43 mins
Somatics for Scoliosis
Somatics for Scoliosis Lesson
42 mins
Somatics for Fuller Living
Making Life Easier with Somatics | NOTES
Making Life Easier with Somatics
58 mins
Doing vs Being
Rolling Over with Ease
51 mins
Rolling Over with Ease | video help
3 mins
Somatics for Better, More Restful Sleep
21 mins
Letting go of Anxiety + Tension in the Neck and Shoulders | a seated and standing lesson
52 mins
Somatics +Breathing Awareness, Exploring the Diaphragm and Spinal Movement
50 mins
Somatics + Breathing Awareness | Intercostal Muscles
1.09 MB
Freer Walking with Somatics | floor lesson
55 mins
Freer Walking with Somatics | visual tip
11 KB
Do these next two lessons together. . . or not :-)
Rolling Knees and Hips Side to Side
26 mins
Getting Down and Up from the Floor with Ease
12 mins
Brief Somatics Lessons | Around 30 Minutes or Less
Neck, Shoulders and Back | NOTES
Neck, Shoulders and Back
31 mins
Reach Your Toes, a Lesson for Tight Backs and Hamstrings | NOTES
Reach Your Toes , a Lesson for Tight Backs and Hamstrings
39 mins
Reach Your Toes | Video of seated flower
3 mins
Reach Your Toes | Video of seated hamstring release
3 mins
3 Breathing Lessons in Different Body Positions
3 Breathing Lessons | Lung Diagram
1.08 MB
Breathing Lesson 1 | Rib Breathing, Seated
17 mins
Breathing Lesson 2 | Arch and Curl with a Variation
11 mins
Breathing Lesson 3 | Moving the Spine with the Breath
18 mins
Morning Somatics Routine
14 mins
Twisty somatics Lesson
25 mins
A shoulder-focused lesson that changes everything in the body
26 mins
Thomas Hanna Inspired Lessons a la Think Somatics
Hanna Lesson- Hands, Elbows, Shoulders Part 1
41 mins
Hanna Inspired Lesson - Hands, Elbows, Shoulders Part 2
39 mins
Breakdowns of Individual Somatic Movements (Pandiculations)
hamstring release standing
2 mins
hamstring release prone (face down on floor)
2 mins
psoas panda (pandiculation)
5 mins
seated quadricep (front of thigh) pandiculation
3 mins
shoulder circles
9 mins
Side Lying Arch and Curl
5 mins
Supine hip hikers-alternative to the side bend
4 mins
Supine hip hikers with a variation
4 mins
Pop Up Somatics Classes (recordings of live classes with Kristin)
Pelvic Floor Pop Up Class | audio lesson | 1:17:13
(1h 17m 13s)
Tech Neck Pop Up Class | audio lesson | 46:55
47 mins
Tech Neck Pop Up Class | audio lesson | 56:59
57 mins
Somatics Done Standing Pop Up Class | audio lesson | 45:57
46 mins
Seated and Standing Somatics for Lower Body | audio lesson | 55:10
56 mins

Think Somatics Online Classroom Library

This library of recordings, tips and graphics continues to grow, so you can continue to grow your Somatics practice.  The only way to get access is by enrolling in the
Think Somatics Online Classroom
Enrollment is closed

Enroll in the Think Somatics Online Classroom

Thanks for taking a peek at the Library. Now pop over to the Think Somatics Online Classroom page, get the all details, enroll and start enjoying Think Somatics with Kristin every day. Sweet! 
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