Somatics is the missing link to pain relief. Think about this: Why are humans the only species on the planet that take their bodies to other people to "fix' them?
Once I learned the secret of Somatics, it made perfect sense and became the ultimate solution to chronic pain I experienced.
Somatics puts you in charge of self-soothing and self-regulating your responses to stress and pain.
See, the brain controls how the whole system--that system which is you and your body--including how your muscles contract and release.
But when we experience injuries, stressors, accidents, repetitive activities, our brains learn how to contract muscles over and over, without releasing them to their true resting length.
The result is Sensory Motor Amnesia. The sensory motor cortex has lost clear neurological control of how your body functions, resulting in tension patterns that cause pain and "aging". See, its not your age, it's your brain! :-)
Luckily we are blessed with amazing nervous systems that want to find peace and equilibrium. And we have brains that are "plastic" meaning they can change at any age.
So how do you change your brain to change your body? By doing gentle somatic movements called pandiculations. You learn to sense where your tension patterns are, release your muscles to their natural resting length, and reclaim your freedom of movement and joy for life!
When you join the Online
Classroom you'll enjoy pandiculation lessons that address:
- low back pain
- neck and shoulder pain
- anxiety and depression
- knee, foot and hip pain
- carpal tunnel
- pelvic floor disorders
- TMJ disorder
- sciatica and piriformis syndrome
- shortness of breath and brain fog
- digestive issues
- and a whole lot more
Somatics works because it's addressing the root of all movement and functioning: the brain!
I've worked with clients after a stroke, with scoliosis, torn meniscus, chronic hip and back pain, frozen shoulder, pelvic floor disorders. The list goes on. When they quickly learn how to take back control of their bodies, so many ask, "Why don't more people know about Somatics?!"
Why? Because it's such a paradigm shift to go from taking our bodies to someone else, to being able to self sense and self correct, just by being more aware of how we use our bodies and laying down new neural pathways between the brain and body. But the time has come. The world is in such need for Somatic Education.
That's why I'm so glad you are here!
Folks are reaping the benefits of Somatics around the world. And you can too! At the current time there are a very limited number of certified Clinical Somatic Educators in the world. That's why I make it my mission to provide ONLINE somatics lessons.
Enroll in theThink Somatics Online Classroom, an ever-expanding library of recorded lessons to "attend" anytime, anywhere. Learn how to let go of what's holding you back.
I look forward to sharing with the world the wonders of Somatics with you in the Online Classroom!
May we all find peace and equilibrium.
Peace, love and pandiculations to you all,Kristin
Certified Clinical Somatic Educator thinksomatics.com