​This is an excellent place to start if you are brand new to somatics, or just need a refresher.

If you are a newbie and want personalized attention to start you off on the right foot, please schedule a private session. Kristin can work with clients in person in Portland OR or online.

This is the basic routine Thomas Hanna called the Cat Stretch, but I call it the daily supple-ment. Do this routine every day and notice how your body and life changes.. It's a great routine to free up all sides of the body, and reclaim freedom of movement of the spine in rotation.