I just added another new lesson to the Think Somatics Online Classroom. Wow, three additions in one week! :-)
It's called Shoulder-focused Lesson That Changes Everything in the Body, and it's in the Brief Somatics Lesson Section, and is just under 30 minutes long.
The lesson predominately focuses on releasing muscles around the shoulder, but the shoulder doesn't work in isolation! Right?! It'll change so much in your body. Especially since the muscles of the shoulders are connected to the spine, and muscles from the shoulder run up to the neck and skull and down to the pelvis.
Can't wait to hear how you feel after doing the lesson. Let us all know in the comments section of the lesson.