Somatics 101 | Fundamentals for Beginners - WYC
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WELCOME!

Meet Kristin and hear her story
WELCOME to Your Somatics E-course with Kristin Jackson
Not all "Somatics" are the same thing.
What Somatics is and How It Works

Understanding Reflexes --the full body contractions of responding to life
Is Your Pain actually due to Sensory Motor Amnesia?
Pandiculations reverse SMA
Sensory Motor Amnesia and Pandiculations Explained Visually
Explore Basic Pandiculations--the "magical" movements of Somatics

Lesson 1-- Soma Scan | develop awareness of yourself
Are you ready?
Lesson 2 -- breathing lesson | more awareness exploration
Lesson 3 -- Arch and Flatten in a chair | releasing tension in the front and back of your body
Lesson 4 --Before we proceed, be sure to get the most from your pandiculations
Lesson 5 -- Seated Hip Hikers | releasing the left and right sides of your body
Lesson 6 -- seated walking | reclaim a quintessential human movement pattern
More Somatics movements for you to explore

Lesson 7 -- Arch and Flatten done lying on the floor
Lesson 8 -- try a pandiculation for the gluteals
FAQs

Can Somatics help me with my ______ problem?
Will a Somatic Educator fix me and my body?
I was told I need to work on my core. Will Somatics help?
Somatics shouldn't hurt, so what am I doing that makes me sore?
Learn More!

Tips for getting the most out of your Somatics practice
Why you work with a Certified Somatic Educator
If you've made it this far. . .

Lesson 4 --Before we proceed, be sure to get the most from your pandiculations

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