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Think Somatics with Kristin Jackson/0.01 Think Somatics Basic Routine
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  • $45

0.01 Think Somatics Basic Routine

  • Closed

Think Somatics Basics broken down in bite size VIDEO lessons.
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What's included

This package includes
  • an introduction to Somatics
  • tips on getting the most out of your practice
  • answers to frequently asked questions
  • series of videos to guide you through  basic Somatic Movements. 

This package is only available in Think Somatics Community Memberships.

Somatic Movements - Video Lessons

WELCOME!

Watch this! A video introduction to Somatics
Intro to Think Somatics | Video
Preview
Message from Kristin Jackson, your Clinical Somatic Educator
Preview
Getting the Most from Your Somatics Practice
Preview
Pandiculations 101
Disclaimer

Frequently Asked Questions

Which movement(s) should I do for my condition/issue/painful areas?
Can I do Somatics on my bed instead of the floor?
How much Somatics should I do a day? At a time?
Read Kristin's blog for more tips and FAQs

The Basics | Thomas Hanna's Cat Stretch Routine

This set of somatic movements is based on Thomas Hanna's routine he called the Cat Stretch. Kristin likes to call it the Daily Supple-ment. 
This routine releases tension of the front, back, and sides of the body. It then incorporates lovely rotational/spiral movements. 
An excellent routine to practice regularly.
Soma Scan | 7 minutes
Somatic Breathing | 4 minutes
Arch and Flatten | 4 minutes
Arch and Curl | 3 minutes
Back Lift | 8 minutes
Back lift variations and troubleshooting for stiff necks | 13 minutes
Arch and Curl on the Diagonal | 5 minutes
Side Bend | 6 minutes
Wash Rag | 8 minutes
Invert and Evert the Feet | 6 minutes
Seated Twist | 6 minutes
Seated Twist Modifications to help you out
Flower | 11 minutes