Message from Kristin Jackson, your Clinical Somatic Educator

Message from Kristin Jackson, your Clinical Somatic Educator

Welcome to the Think Somatics Online Classroom Library. Here you can peruse an ever-expanding library of streaming audio and video lessons.

I'm so glad you are here! I'm on a mission to share Think Somatics with the world.

There are categories from which  to choose. As you finish a lesson, the list will cross off the completed lesson, but you are welcome to take lessons over and over again.

Some lessons could be included in multiple categories, so be sure to peruse the whole library. 

Enjoy!

~Kristin

0.01 Think Somatics Basic Routine

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WELCOME!

  • Watch this! A video introduction to Somatics
  • Intro to Think Somatics | Video
  • Message from Kristin Jackson, your Clinical Somatic Educator
  • Getting the Most from Your Somatics Practice
  • Pandiculations 101
  • Disclaimer

Frequently Asked Questions

  • Which movement(s) should I do for my condition/issue/painful areas?
  • Can I do Somatics on my bed instead of the floor?
  • How much Somatics should I do a day? At a time?
  • Read Kristin's blog for more tips and FAQs

The Basics | Thomas Hanna's Cat Stretch Routine

  • Soma Scan | 7 minutes
  • Somatic Breathing | 4 minutes2
  • Arch and Flatten | 4 minutes
  • Arch and Curl | 3 minutes
  • Back Lift | 8 minutes2
  • Back lift variations and troubleshooting for stiff necks | 13 minutes
  • Arch and Curl on the Diagonal | 5 minutes
  • Side Bend | 6 minutes
  • Wash Rag | 8 minutes
  • Invert and Evert the Feet | 6 minutes3
  • Seated Twist | 6 minutes
  • Seated Twist Modifications to help you out
  • Flower | 11 minutes