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• WELCOME to Your Somatics E-course with Kristin Jackson2

• Meet Kristin and hear her story

• Not all "Somatics" are the same thing.

• Understanding Reflexes --the full body contractions of responding to life

• Is Your Pain actually due to Sensory Motor Amnesia?2

• Pandiculations reverse SMA

• Sensory Motor Amnesia and Pandiculations Explained Visually7

• Are you ready?

• Lesson 1-- Soma Scan | develop awareness of yourself

• Lesson 2 -- breathing lesson | more awareness exploration

• Lesson 3 -- Arch and Flatten in a chair | releasing tension in the front and back of your body2

• Lesson 4 --Before we proceed, be sure to get the most from your pandiculations5

• Lesson 5 -- Seated Hip Hikers | releasing the left and right sides of your body

• Lesson 6 -- seated walking | reclaim a quintessential human movement pattern4

• Lesson 7 -- Arch and Flatten done lying on the floor 2

• Lesson 8 -- try a pandiculation for the gluteals4

• Can Somatics help me with my ______ problem?

• Will a Somatic Educator fix me and my body?2

• I was told I need to work on my core. Will Somatics help?

• Somatics shouldn't hurt, so what am I doing that makes me sore?

Delayed 2 days

• Tips for getting the most out of your Somatics practice

• Why you work with a Certified Somatic Educator

• If you've made it this far. . . 2