Meet Kristin and hear her story | WELCOME! | 0.00 Somatics 101 | Somatics Fundamentals for Beginners | Products | Think Somatics with Kristin Jackson

Meet Kristin and hear her story

Meet Kristin and hear her story

In this short video Kristin shares how being hit by a car was what she calls "a gift in a trash bag". It was that day that ultimately lead her to Somatics.

0.00 Somatics 101 | Somatics Fundamentals for Beginners

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WELCOME!

WELCOME to Your Somatics E-course with Kristin Jackson2

Meet Kristin and hear her story

Not all "Somatics" are the same thing.

What Somatics is and How It Works

Understanding Reflexes --the full body contractions of responding to life

Is Your Pain actually due to Sensory Motor Amnesia?2

Pandiculations reverse SMA

Sensory Motor Amnesia and Pandiculations Explained Visually7

Explore Basic Pandiculations--the "magical" movements of Somatics

Are you ready?

Lesson 1-- Soma Scan | develop awareness of yourself

Lesson 2 -- breathing lesson | more awareness exploration

Lesson 3 -- Arch and Flatten in a chair | releasing tension in the front and back of your body2

Lesson 4 --Before we proceed, be sure to get the most from your pandiculations5

Lesson 5 -- Seated Hip Hikers | releasing the left and right sides of your body

Lesson 6 -- seated walking | reclaim a quintessential human movement pattern4

More Somatics movements for you to explore

Lesson 7 -- Arch and Flatten done lying on the floor 2

Lesson 8 -- try a pandiculation for the gluteals4

FAQs

Can Somatics help me with my ______ problem?

Will a Somatic Educator fix me and my body?2

I was told I need to work on my core. Will Somatics help?

Somatics shouldn't hurt, so what am I doing that makes me sore?

Learn More!

Delayed 2 days

Tips for getting the most out of your Somatics practice

Why you work with a Certified Somatic Educator

If you've made it this far. . . 2