The typical approach to life is work hard and good things will happen. Is that really true? Could you work smarter, with more awareness and get similar or even better results? This bundle explores that idea in relation to pain relief and freer movement.

But it doesn't have to stop there.

​A client recently told me that she has been living her life like a statue, with the amount of pain and fear she held in her brain and body. By learning how to let her muscles relax, she felt empowered and things started to change through out her life. 

This class includes seated, standing, and floor explorations. The majority of the lessons are done on the floor.

​Things to know:

• Please do not work "hard" at the moves but rather gently, and with awareness.

• Somatics does not cause pain.  If something hurts, stop. Try the moves smaller, slower or just imagine doing the movements should give you more benefit.

Feedback after classes included:
"I've had a pain in my back shoulder area that wouldn't go away and now it's gone."

"Class was very subtle, but I really liked it."

Enjoy!
​~Kristin