Somatics 7 Day Intro Course with Kristin Jackson
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Welcome to the Think Somatics Introductory Course

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Lesson 1 | Freeing Front and Back of the Body

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1. Lesson 2 -- Arch and Flatten
Lesson 2 | Freeing the Sides of the Body

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1. Lesson 3 -- Hip Hikers
Lesson 3 | Freely Rotating from the Center of the Body

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1. Lesson 4 -- Steeple Twist
Lesson 4 | Putting it All Together

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1. Lesson 5 -- Putting All the Moves Tog...
Bonus Moves | Think Somatics Introductory Course

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1. Bonus Move 1--Flower
2. Bonus Move 1a--variation on Flower
Follow Up Tips | Think Somatics Introductory Course

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