Tips for getting the most out of your Somatics practice

Tips for getting the most out of your Somatics practice

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Somatics 7 Day Intro Course with Kristin Jackson

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Welcome to the Think Somatics Introductory Course

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Welcome! START HERE. :-)

What is Clinical Somatics?

Tips for getting the most out of your Somatics practice

Lesson 1A -- Assess Your "Posture"2

Lesson 1B -- Assess Your Gait (walking patterns)4

Lesson 1C--Soma Scan

Lesson 1 | Freeing Front and Back of the Body

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Lesson 2 -- Arch and Flatten

Lesson 2 | Freeing the Sides of the Body

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Lesson 3 -- Hip Hikers5

Lesson 3 | Freely Rotating from the Center of the Body

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Lesson 4 -- Steeple Twist2

Lesson 4 | Putting it All Together

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Lesson 5 -- Putting All the Moves Together2

Bonus Moves | Think Somatics Introductory Course

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Bonus Move 1--Flower2

Bonus Move 1a--variation on Flower

Follow Up Tips | Think Somatics Introductory Course

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Change takes time, so keep practicing!2

Why a Bicycle That Turns The Opposite Way When You Steer It is a Perfect Example of Motor Learning and Somatics

**YOU** are your best teacher.