Welcome! START HERE. :-)

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• Welcome! START HERE. :-) 2

• What is Clinical Somatics?

• Tips for getting the most out of your Somatics practice

• Lesson 1A -- Assess Your "Posture"2

• Lesson 1B -- Assess Your Gait (walking patterns)4

• Lesson 1C--Soma Scan5

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• Lesson 2 -- Arch and Flatten

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• Lesson 3 -- Hip Hikers5

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• Lesson 4 -- Steeple Twist6

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• Lesson 5 -- Putting All the Moves Together2

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• Bonus Move 1--Flower2

• Bonus Move 1a--variation on Flower

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• Change takes time, so keep practicing!2

• Why a Bicycle That Turns The Opposite Way When You Steer It is a Perfect Example of Motor Learning and Somatics

• **YOU** are your best teacher.