This is a series of classes recorded over a 4 week period. Each week explores the basic movements covered in the Daily Supple-ment in a variety of ways. Plus you'll learn additional moves. Sure to help you with your over all practice!

Class format
These classes are done on the floor. Each class is about 30-40 minutes long.

Things we explore by week

Things to notice
Sense what you are doing and are your working hard or with ease? Never over effort. You'll get more benefit when you learn to do somatic movements with ease. Seems counter intuitive, but that's because we have been programmed to work hard and think more is more. More is less. :-)