Think Somatics Library Archives
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WELCOME!
Intro to Think Somatics | Video
Watch this! A video introduction to S...
Message from Kristin Jackson, your Cl...
Getting the Most from Your Somatics P...
Pandiculations 101
Disclaimer
Reference Sheet to track your lessons
Frequently Asked Questions
Where should I start?
Which lessons should I do for my cond...
I think of myself as a visual learner...
Can I do Somatics on my bed instead o...
How much Somatics should I do a day? ...
I'm still confused and unsure how to ...
Can I cancel at any time? How do I do...
Read Kristin's blog for more tips and...
Somatics Basics - Freeing Your Whole Body
Free Your Whole Body with Somatics ...
Freeing the front and back of your bo...
Freeing the sides of your body | au...
Freeing your body to rotate with ease...
Puttin' that freedom all together! |...
The Daily Supple-ment | Extended Ve...
The Daily Supple-ment | Brief Versi...
Brief Somatics Lessons | Around 30 Minutes or Less
Brief Somatics Lesson Done Standing ...
Neck, Shoulders and Back | NOTES
Neck, Shoulders and Back | video le...
Reach Your Toes, a Lesson for Tight B...
Reach Your Toes, release Tight Backs ...
Reach Your Toes | Video of seated f...
Reach Your Toes | Video of seated h...
3 Breathing Lessons in Different Body...
3 Breathing Lessons | Lung Diagram
Breathing Lesson 1 | Rib Breathing, ...
Breathing Lesson 2 | Arch and Curl ...
Breathing Lesson 3 | Moving the Spin...
Morning Somatics Routine | video le...
Twisty Somatics Lesson | video less...
A shoulder-focused lesson that change...
Lengthening the Front of the Body | ...
A seated breathing lesson with a pelv...
Somatics for Face and Jaw that Improv...
Upper limbs for neck and shoulders |...
Tilting the Head | visual explanatio...
Tilting the Head for Greater Awarenes...
Tilting the Head PART 2 | AUDIO less...
Spiraling and Rotating Our Centers |...
Winter Solstice Somatics | AUDIO | ...
Recordings of Live Classes with Kristin
Pelvic Floor Pop Up Class | audio le...
Tech Neck Pop Up Class | audio lesso...
Tech Neck Pop Up Class | audio lesso...
Somatics Done Standing Pop Up Class ...
Seated and Standing Somatics for Lowe...
Take a Breath. Letting Go of Fear and...
Releasing Neck and Shoulders | 54 m...
Releasing Low Back and Psoas Muscles ...
Neck, Face and Jaw class | AUDIO le...
Releasing Neck and Shoulders with Foc...
Somatics for Pelvic Floors | AUDIO ...
Pelvis + Hips | SEATED + STANDING ...
Spirals and Rotations | AUDIO | 5...
More Spirals and Rotations | AUDIO ...
Breakdowns of Individual Somatic Movements (Pandiculations)
Side Lying Arch and Curl | 5 minutes
hamstring release standing | 1 minute
hamstring release prone (face down o...
psoas panda (pandiculation) | 5 min...
seated quadricep (front of thigh) p...
shoulder circles | 8 minutes
Supine hip hikers-alternative to the ...
Supine hip hikers with a variation |...
Back lift variations and troubleshoot...
invert and evert of the feet | 13 mi...
the flower | 11 minutes
Seated quad release | 3 minutes
The Scorpion | less than 2 minutes
The Propeller | 2 minutes
The Sphinx Arch and Curl | 2 minutes
Head in the tunnel | 4 minutes
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Course
Section
Lesson
3 Breathing Lessons in Different Body Positions
3 Breathing Lessons in Different Body Positions
Think Somatics Library Archives
Buy now
Learn more
WELCOME!
Intro to Think Somatics | Video
Watch this! A video introduction to S...
Message from Kristin Jackson, your Cl...
Getting the Most from Your Somatics P...
Pandiculations 101
Disclaimer
Reference Sheet to track your lessons
Frequently Asked Questions
Where should I start?
Which lessons should I do for my cond...
I think of myself as a visual learner...
Can I do Somatics on my bed instead o...
How much Somatics should I do a day? ...
I'm still confused and unsure how to ...
Can I cancel at any time? How do I do...
Read Kristin's blog for more tips and...
Somatics Basics - Freeing Your Whole Body
Free Your Whole Body with Somatics ...
Freeing the front and back of your bo...
Freeing the sides of your body | au...
Freeing your body to rotate with ease...
Puttin' that freedom all together! |...
The Daily Supple-ment | Extended Ve...
The Daily Supple-ment | Brief Versi...
Brief Somatics Lessons | Around 30 Minutes or Less
Brief Somatics Lesson Done Standing ...
Neck, Shoulders and Back | NOTES
Neck, Shoulders and Back | video le...
Reach Your Toes, a Lesson for Tight B...
Reach Your Toes, release Tight Backs ...
Reach Your Toes | Video of seated f...
Reach Your Toes | Video of seated h...
3 Breathing Lessons in Different Body...
3 Breathing Lessons | Lung Diagram
Breathing Lesson 1 | Rib Breathing, ...
Breathing Lesson 2 | Arch and Curl ...
Breathing Lesson 3 | Moving the Spin...
Morning Somatics Routine | video le...
Twisty Somatics Lesson | video less...
A shoulder-focused lesson that change...
Lengthening the Front of the Body | ...
A seated breathing lesson with a pelv...
Somatics for Face and Jaw that Improv...
Upper limbs for neck and shoulders |...
Tilting the Head | visual explanatio...
Tilting the Head for Greater Awarenes...
Tilting the Head PART 2 | AUDIO less...
Spiraling and Rotating Our Centers |...
Winter Solstice Somatics | AUDIO | ...
Recordings of Live Classes with Kristin
Pelvic Floor Pop Up Class | audio le...
Tech Neck Pop Up Class | audio lesso...
Tech Neck Pop Up Class | audio lesso...
Somatics Done Standing Pop Up Class ...
Seated and Standing Somatics for Lowe...
Take a Breath. Letting Go of Fear and...
Releasing Neck and Shoulders | 54 m...
Releasing Low Back and Psoas Muscles ...
Neck, Face and Jaw class | AUDIO le...
Releasing Neck and Shoulders with Foc...
Somatics for Pelvic Floors | AUDIO ...
Pelvis + Hips | SEATED + STANDING ...
Spirals and Rotations | AUDIO | 5...
More Spirals and Rotations | AUDIO ...
Breakdowns of Individual Somatic Movements (Pandiculations)
Side Lying Arch and Curl | 5 minutes
hamstring release standing | 1 minute
hamstring release prone (face down o...
psoas panda (pandiculation) | 5 min...
seated quadricep (front of thigh) p...
shoulder circles | 8 minutes
Supine hip hikers-alternative to the ...
Supine hip hikers with a variation |...
Back lift variations and troubleshoot...
invert and evert of the feet | 13 mi...
the flower | 11 minutes
Seated quad release | 3 minutes
The Scorpion | less than 2 minutes
The Propeller | 2 minutes
The Sphinx Arch and Curl | 2 minutes
Head in the tunnel | 4 minutes
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