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Think Somatics with Kristin Jackson/Think Somatics Library Archives
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This is a huge collection of recorded lessons created between 2014 and end of 2021. It is available to Level 2 and 3 Members. Learn more here. 

What's included in the Think Somatics Community Library

WELCOME!

Intro to Think Somatics | Video
Preview
Watch this! A video introduction to Somatics
Message from Kristin Jackson, your Clinical Somatic Educator
Preview
Getting the Most from Your Somatics Practice
Preview
Pandiculations 101
Disclaimer
Reference Sheet to track your lessons

Frequently Asked Questions

Where should I start?
Which lessons should I do for my condition/issue/painful areas?
I think of myself as a visual learner, so how do I get the most out of the audio lessons?
Can I do Somatics on my bed instead of the floor?
How much Somatics should I do a day? At a time?
I'm still confused and unsure how to proceed.
Can I cancel at any time? How do I do that?
Read Kristin's blog for more tips and FAQs

Somatics Basics - Freeing Your Whole Body

Whether you are a newbie or a regular, these lessons keep things simple, gentle and make are a great place to start. 

Creating change doe not need to be hard. :-)

Personally when I have an issue with my body I always go back to the basics. Works like a charm, every time!

Enjoy!
~Kristin
Free Your Whole Body with Somatics | Lesson NOTES
Preview
Freeing the front and back of your body | audio lesson | 40 minutes
Freeing the sides of your body | audio lesson | 27 minutes
Freeing your body to rotate with ease | audio lesson | 31 minutes
Puttin' that freedom all together! | audio lesson | 42 minutes
The Daily Supple-ment | Extended Version | audio lesson | 72 minutes
The Daily Supple-ment | Brief Version | audio lesson | 29 minutes

Recordings of Live Classes with Kristin

This section holds the recordings of live classes Kristin hosts in-person and online. 
Pelvic Floor Pop Up Class | audio lesson | 75 minutes
Tech Neck Pop Up Class | audio lesson | 47 minutes
Tech Neck Pop Up Class | audio lesson | 57 minutes
Somatics Done Standing Pop Up Class | audio lesson | 46 minutes
Seated and Standing Somatics for Lower Body | audio lesson | 55 minutes
Take a Breath. Letting Go of Fear and Stress in a Pandemic (or any time!) | 56 minutes
Releasing Neck and Shoulders | 54 minutes
Releasing Low Back and Psoas Muscles | AUDIO lesson | 56 minutes
Neck, Face and Jaw class | AUDIO lesson | 55 minutes
Releasing Neck and Shoulders with Focused Breathing | AUDIO lesson | 44 minutes
Somatics for Pelvic Floors | AUDIO lesson | 51 minutes
Pelvis + Hips | SEATED + STANDING | AUDIO | 52 minutes
Spirals and Rotations | AUDIO | 50 minutes
More Spirals and Rotations | AUDIO lesson | 55 minutes

Breakdowns of Individual Somatic Movements (Pandiculations)

I was hesitant about making this section. Somatics is never about addressing just parts of the body. The basic moves of the daily supplement make a great whole body routine. But sometimes we might need a bit more focus into the periphery (extremities, neck, skull, etc). 

So be sure to do a few arch and flattens at least, before you jump in here...enjoy!
Side Lying Arch and Curl | 5 minutes
hamstring release standing | 1 minute
hamstring release prone (face down on floor) | 2 minutes
psoas panda (pandiculation) | 5 minutes
seated quadricep (front of thigh) pandiculation | 3 minutes
shoulder circles | 8 minutes
Supine hip hikers-alternative to the side bend | 3 minutes
Supine hip hikers with a variation | 4 minutes
Back lift variations and troubleshooting for stiff necks | 13 minutes
invert and evert of the feet | 13 minutes
the flower | 11 minutes
Seated quad release | 3 minutes
The Scorpion | less than 2 minutes
The Propeller | 2 minutes
The Sphinx Arch and Curl | 2 minutes
Head in the tunnel | 4 minutes
The lessons above are just a portion of what's included in the Level 2 and Level 3 Think Somatics Community Plans. Click below to learn more and enroll. 
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