Brief Somatics Lessons | Around 30 Minutes or Less
These lessons are briefer lessons, but just as powerful as a longer lesson.
Mix up your practice, and remember, you can take a movement here in the Online Classroom, or make up your own, and sneak them into your day multiple times a day.
Pandiculate often!
Mix up your practice, and remember, you can take a movement here in the Online Classroom, or make up your own, and sneak them into your day multiple times a day.
Pandiculate often!
24 Lessons