Message from Kristin Jackson, your Clinical Somatic Educator

Welcome to the Think Somatics Online Classroom Library. Here you can peruse an ever-expanding library of streaming audio and video lessons.

I'm so glad you are here! I'm on a mission to share Think Somatics with the world.

There are categories from which  to choose. As you finish a lesson, the list will cross off the completed lesson, but you are welcome to take lessons over and over again.

Some lessons could be included in multiple categories, so be sure to peruse the whole library. 

Enjoy!

~Kristin

Somatics for Fuller Living

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WELCOME!

  • Intro to Think Somatics | Video
  • Watch this! A video introduction to Somatics
  • Message from Kristin Jackson, your Clinical Somatic Educator
  • Getting the Most from Your Somatics Practice
  • Pandiculations 101
  • Disclaimer

Somatics for Fuller Living

  • Making Life Easier with Somatics | NOTES
  • Making Life Easier with Somatics | audio lesson | 57 minutes
  • Doing vs Being
  • Rolling Over with Ease | audio lesson | 50 minutes
  • Rolling Over with Ease | video help
  • Somatics for Better, More Restful Sleep | video lesson | 20 minutes
  • Letting go of Anxiety + Tension in the Neck and Shoulders | audio lesson | 51 minutes
  • Exploring the Diaphragm and Spinal Movement | audio lesson | 49 minutes
  • Somatics + Breathing Awareness | Intercostal Muscles
  • Freer Walking with Somatics | audio lesson | 54 minutes
  • Freer Walking with Somatics | visual tip
  • Do these next two lessons together. . . or not :-)
  • Rolling Knees and Hips Side to Side | audio lesson | 25 minutes
  • Getting Down and Up from the Floor with Ease | video lesson | 11 minutes
  • Somatics for Walkers + Runners | audio Lesson | 58 minutes
  • Sounder Sleep Part 1 | VIDEO lesson | 17 minutes
  • Sounder Sleep Part 2 | VIDEO lesson | 16 minutes
  • Sounder Sleep RECAP of the moves.pdf
  • Emotions, Somatics, and Pandiculations, oh my!
  • Emotions and Somatics Mini Lesson | VIDEO lesson | 10 minutes
  • Better Breathing with a Pelvic Floor Focus | AUDIO lesson | 48 minutes
  • Rotation for a Freer Diaphragm and Whole Body
  • Improving Rotation by Freeing the Diaphragm | AUDIO lesson | 43 minutes