Better Breathing with a Pelvic Floor Focus | AUDIO lesson | 48 minutes
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Somatics for Fuller Living
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WELCOME!
Intro to Think Somatics | Video
Watch this! A video introduction to Somatics
Message from Kristin Jackson, your Clinical Somatic Educator
Getting the Most from Your Somatics Practice
Pandiculations 101
Disclaimer
Somatics for Fuller Living
Making Life Easier with Somatics | NOTES
Making Life Easier with Somatics | audio lesson | 57 minutes
Doing vs Being
Rolling Over with Ease | audio lesson | 50 minutes
Rolling Over with Ease | video help
Somatics for Better, More Restful Sleep | video lesson | 20 minutes
Letting go of Anxiety + Tension in the Neck and Shoulders | audio lesson | 51 minutes
Exploring the Diaphragm and Spinal Movement | audio lesson | 49 minutes
Somatics + Breathing Awareness | Intercostal Muscles
Freer Walking with Somatics | audio lesson | 54 minutes
Freer Walking with Somatics | visual tip
Do these next two lessons together. . . or not :-)
Rolling Knees and Hips Side to Side | audio lesson | 25 minutes
Getting Down and Up from the Floor with Ease | video lesson | 11 minutes
Somatics for Walkers + Runners | audio Lesson | 58 minutes
Sounder Sleep Part 1 | VIDEO lesson | 17 minutes
Sounder Sleep Part 2 | VIDEO lesson | 16 minutes
Sounder Sleep RECAP of the moves.pdf
Emotions, Somatics, and Pandiculations, oh my!
Emotions and Somatics Mini Lesson | VIDEO lesson | 10 minutes
Better Breathing with a Pelvic Floor Focus | AUDIO lesson | 48 minutes
Rotation for a Freer Diaphragm and Whole Body
Improving Rotation by Freeing the Diaphragm | AUDIO lesson | 43 minutes