26.03.03 | Variations on the Basics to Open the Hips | 31 minutes
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2026 Collection | Somatics lessons
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26.01.15 | Somatics for Pelvic Floor | 20 minutes
1
26.02.03 | Balance Your Pelvis | 53 minutes
26.03.03 | Variations on the Basics to Open the Hips | 31 minutes
26.04.01 | Somatics for Scoli Spines + Everyone Else too! | 49 minutes
26.04.15 | Neck, Shoulders, down the spine | 44 minutes
4
26.05.20 | Neck to Feet Lesson | 51 Minutes
26.06.09 | Rolling Over with Ease | 35 minutes
26.06.30 | Groovy Standing Lesson for Hips and Entire Body | 36 minutes
Learn the Basic Human Movements
Basic Human Movements INTRO .mp4
#1 SQUATS.mp4
#2 LUNGES.mp4
#3 HINGE.mp4
#4 PULL.mp4
#5 PUSH.mp4
#6 PLANKS (stability).mp4
#7 BALANCE.mp4
#8 ROTATION + other things to know.mp4
Mindful + Mobility Training lessons
26.08.19 | Mindful+Mobility Training | 49 minutes
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