Seated Twist Modifications to help you out
Seated Twist Modifications to help you out
0.01 Think Somatics Basic Routine
Buy now
Learn more
WELCOME!
Watch this! A video introduction to Somatics
Intro to Think Somatics | Video
Message from Kristin Jackson, your Clinical Somatic Educator
Getting the Most from Your Somatics Practice
Pandiculations 101
Disclaimer
Frequently Asked Questions
Which movement(s) should I do for my condition/issue/painful areas?
Can I do Somatics on my bed instead of the floor?
How much Somatics should I do a day? At a time?
Read Kristin's blog for more tips and FAQs
The Basics | Thomas Hanna's Cat Stretch Routine
Soma Scan | 7 minutes
Somatic Breathing | 4 minutes
2
Arch and Flatten | 4 minutes
Arch and Curl | 3 minutes
Back Lift | 8 minutes
2
Back lift variations and troubleshooting for stiff necks | 13 minutes
Arch and Curl on the Diagonal | 5 minutes
Side Bend | 6 minutes
Wash Rag | 8 minutes
Invert and Evert the Feet | 6 minutes
3
Seated Twist | 6 minutes
Seated Twist Modifications to help you out
Flower | 11 minutes
Preview unavailable
You must log in or sign up to view this lesson.
Login
Sign up
0.01 Think Somatics Basic Routine
Buy now
Learn more
WELCOME!
Watch this! A video introduction to Somatics
Intro to Think Somatics | Video
Message from Kristin Jackson, your Clinical Somatic Educator
Getting the Most from Your Somatics Practice
Pandiculations 101
Disclaimer
Frequently Asked Questions
Which movement(s) should I do for my condition/issue/painful areas?
Can I do Somatics on my bed instead of the floor?
How much Somatics should I do a day? At a time?
Read Kristin's blog for more tips and FAQs
The Basics | Thomas Hanna's Cat Stretch Routine
Soma Scan | 7 minutes
Somatic Breathing | 4 minutes
2
Arch and Flatten | 4 minutes
Arch and Curl | 3 minutes
Back Lift | 8 minutes
2
Back lift variations and troubleshooting for stiff necks | 13 minutes
Arch and Curl on the Diagonal | 5 minutes
Side Bend | 6 minutes
Wash Rag | 8 minutes
Invert and Evert the Feet | 6 minutes
3
Seated Twist | 6 minutes
Seated Twist Modifications to help you out
Flower | 11 minutes