Washrag

Washrag

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Streaming Access | Daily Supple-ment Video Lesson

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WELCOME!

  • Intro to Think Somatics | Video
  • What is Clinical Somatics?
  • Tips for getting the most out of your Somatics practice

Daily Supple-ment video lesson

  • Notes on The Daily Supple-ment Routine
  • soma scan
  • Arch and flatten, with a variation
  • Arch and Curl
  • Back Lift
  • Arch and Curl on the Diagonal
  • Side bend
  • Washrag
  • Inversion and Eversion of the Feet
  • Seated Twist