The following somatic movements, called pandiculations, are meant to release tension in your 

• back, neck and shoulders

• chest, abdominals, and diaphragm

•  the sides of your body including waist, rib cage, and hips 

• and reclaim your ability to rotate and move from your center

This set of pandiculations are based on Thomas Hanna's routine he called the Cat Stretch. 

Do these lessons everyday for 3 weeks and notice how you and your life changes. People report in with:

• reduced stress levels 

• better sleep patterns

• reduction/elimination of pain

• more supple, relaxed body

• improved mood and energy levels

• improved relationships and productivity 

We are born to be able to self regulate, self sooth and sense ourselves so we can live well. The choice is yours!