Releasing Neck and Shoulders | 54 minutes
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Think Somatics Library Archives
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WELCOME!
Intro to Think Somatics | Video
2
Watch this! A video introduction to Somatics
Message from Kristin Jackson, your Clinical Somatic Educator
Getting the Most from Your Somatics Practice
Pandiculations 101
Disclaimer
Reference Sheet to track your lessons
Frequently Asked Questions
Where should I start?
Which lessons should I do for my condition/issue/painful areas?
I think of myself as a visual learner, so how do I get the most out of the audio lessons?
Can I do Somatics on my bed instead of the floor?
How much Somatics should I do a day? At a time?
I'm still confused and unsure how to proceed.
Can I cancel at any time? How do I do that?
Read Kristin's blog for more tips and FAQs
Somatics Basics - Freeing Your Whole Body
Free Your Whole Body with Somatics | Lesson NOTES
Freeing the front and back of your body | audio lesson | 40 minutes
6
Freeing the sides of your body | audio lesson | 27 minutes
4
Freeing your body to rotate with ease | audio lesson | 31 minutes
2
Puttin' that freedom all together! | audio lesson | 42 minutes
4
The Daily Supple-ment | Extended Version | audio lesson | 72 minutes
3
The Daily Supple-ment | Brief Version | audio lesson | 29 minutes
2
Recordings of Live Classes with Kristin
Pelvic Floor Pop Up Class | audio lesson | 75 minutes
4
Tech Neck Pop Up Class | audio lesson | 47 minutes
4
Tech Neck Pop Up Class | audio lesson | 57 minutes
2
Somatics Done Standing Pop Up Class | audio lesson | 46 minutes
Seated and Standing Somatics for Lower Body | audio lesson | 55 minutes
Take a Breath. Letting Go of Fear and Stress in a Pandemic (or any time!) | 56 minutes
Releasing Neck and Shoulders | 54 minutes
Releasing Low Back and Psoas Muscles | AUDIO lesson | 56 minutes
2
Neck, Face and Jaw class | AUDIO lesson | 55 minutes
Releasing Neck and Shoulders with Focused Breathing | AUDIO lesson | 44 minutes
Somatics for Pelvic Floors | AUDIO lesson | 51 minutes
Pelvis + Hips | SEATED + STANDING | AUDIO | 52 minutes
Spirals and Rotations | AUDIO | 50 minutes
More Spirals and Rotations | AUDIO lesson | 55 minutes
Breakdowns of Individual Somatic Movements (Pandiculations)
Side Lying Arch and Curl | 5 minutes
7
hamstring release standing | 1 minute
hamstring release prone (face down on floor) | 2 minutes
2
psoas panda (pandiculation) | 5 minutes
3
seated quadricep (front of thigh) pandiculation | 3 minutes
1
shoulder circles | 8 minutes
1
Supine hip hikers-alternative to the side bend | 3 minutes
Supine hip hikers with a variation | 4 minutes
Back lift variations and troubleshooting for stiff necks | 13 minutes
invert and evert of the feet | 13 minutes
the flower | 11 minutes
1
Seated quad release | 3 minutes
2
The Scorpion | less than 2 minutes
The Propeller | 2 minutes
The Sphinx Arch and Curl | 2 minutes
1
Head in the tunnel | 4 minutes
1