Message from Kristin Jackson, your Clinical Somatic Educator

Welcome to the Think Somatics Online Classroom Library. Here you can peruse an ever-expanding library of streaming audio and video lessons.

I'm so glad you are here! I'm on a mission to share Think Somatics with the world.

There are categories from which  to choose. As you finish a lesson, the list will cross off the completed lesson, but you are welcome to take lessons over and over again.

Some lessons could be included in multiple categories, so be sure to peruse the whole library. 

Enjoy!

~Kristin

Think Somatics Library Archives

Buy nowLearn more

WELCOME!

  • Intro to Think Somatics | Video2
  • Watch this! A video introduction to Somatics
  • Message from Kristin Jackson, your Clinical Somatic Educator
  • Getting the Most from Your Somatics Practice
  • Pandiculations 101
  • Disclaimer
  • Reference Sheet to track your lessons

Frequently Asked Questions

  • Where should I start?
  • Which lessons should I do for my condition/issue/painful areas?
  • I think of myself as a visual learner, so how do I get the most out of the audio lessons?
  • Can I do Somatics on my bed instead of the floor?
  • How much Somatics should I do a day? At a time?
  • I'm still confused and unsure how to proceed.
  • Can I cancel at any time? How do I do that?
  • Read Kristin's blog for more tips and FAQs

Somatics Basics - Freeing Your Whole Body

  • Free Your Whole Body with Somatics | Lesson NOTES
  • Freeing the front and back of your body | audio lesson | 40 minutes6
  • Freeing the sides of your body | audio lesson | 27 minutes4
  • Freeing your body to rotate with ease | audio lesson | 31 minutes2
  • Puttin' that freedom all together! | audio lesson | 42 minutes4
  • The Daily Supple-ment | Extended Version | audio lesson | 72 minutes3
  • The Daily Supple-ment | Brief Version | audio lesson | 29 minutes2

Recordings of Live Classes with Kristin

  • Pelvic Floor Pop Up Class | audio lesson | 75 minutes4
  • Tech Neck Pop Up Class | audio lesson | 47 minutes4
  • Tech Neck Pop Up Class | audio lesson | 57 minutes2
  • Somatics Done Standing Pop Up Class | audio lesson | 46 minutes
  • Seated and Standing Somatics for Lower Body | audio lesson | 55 minutes
  • Take a Breath. Letting Go of Fear and Stress in a Pandemic (or any time!) | 56 minutes
  • Releasing Neck and Shoulders | 54 minutes
  • Releasing Low Back and Psoas Muscles | AUDIO lesson | 56 minutes2
  • Neck, Face and Jaw class | AUDIO lesson | 55 minutes
  • Releasing Neck and Shoulders with Focused Breathing | AUDIO lesson | 44 minutes
  • Somatics for Pelvic Floors | AUDIO lesson | 51 minutes
  • Pelvis + Hips | SEATED + STANDING | AUDIO | 52 minutes
  • Spirals and Rotations | AUDIO | 50 minutes
  • More Spirals and Rotations | AUDIO lesson | 55 minutes

Breakdowns of Individual Somatic Movements (Pandiculations)

  • Side Lying Arch and Curl | 5 minutes7
  • hamstring release standing | 1 minute
  • hamstring release prone (face down on floor) | 2 minutes2
  • psoas panda (pandiculation) | 5 minutes3
  • seated quadricep (front of thigh) pandiculation | 3 minutes1
  • shoulder circles | 8 minutes1
  • Supine hip hikers-alternative to the side bend | 3 minutes
  • Supine hip hikers with a variation | 4 minutes
  • Back lift variations and troubleshooting for stiff necks | 13 minutes
  • invert and evert of the feet | 13 minutes
  • the flower | 11 minutes1
  • Seated quad release | 3 minutes2
  • The Scorpion | less than 2 minutes
  • The Propeller | 2 minutes
  • The Sphinx Arch and Curl | 2 minutes1
  • Head in the tunnel | 4 minutes1