Somatic Movement Video Collection
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WELCOME!

Intro to Think Somatics | Video
Message from Kristin Jackson, your Clinical Somatic Educator
Getting the Most from Your Somatics Practice
Pandiculations 101
Disclaimer
Frequently Asked Questions

Which movement(s) should I do for my condition/issue/painful areas?
Can I do Somatics on my bed instead of the floor?
How much Somatics should I do a day? At a time?
Read Kristin's blog for more tips and FAQs
The Basics | Thomas Hanna's Cat Stretch Routine

Soma Scan | 7 minutes
Somatic Breathing | 4 minutes
Arch and Flatten | 4 minutes
Arch and Curl | 3 minutes
Back Lift | 8 minutes
Back lift variations and troubleshooting for stiff necks | 13 minutes
Arch and Curl on the Diagonal | 5 minutes
Side Bend | 6 minutes
Wash Rag | 8 minutes
Invert and Evert the Feet | 6 minutes
Seated Twist | 6 minutes
Seated Twist Modifications to help you out
Flower | 11 minutes
Chair Somatics

Seated Arch and Curl | 3 minutes
Seated Hip Hikers (side bending) | 4 minutes
Seated Diagonal Arch and Curl + Back Lift | 5 minutes
Seated Quad Release | 3 minutes
Release Neck and Shoulders | 5 minutes
shoulder circles | 8 minutes
Rotating and Bending the Spine | 5 minutes
seated-quad-release.mov
Standing Somatics

Arch and Curl - Standing | 4 minutes
Side Bend - Standing | 4 minutes
Hamstring Release - standing | 1 minute
Invert and Evert the Feet While Standing | 6 minutes
Standing Psoas Release | 4 minutes
Standing Diagonal Arch and Curl | 5 minutes
Standing rotation - I Dream of Jeannie | 6 minutes
Somatics for the Face and Jaw

Introduction to Face Pandiculations
pucker face | 1 minute
big grin and release | 2 minutes
opening mouth with tip of tongue | 2 minutes
opening mouth with underside of tongue | 2 minutes
scrunchy eyes-wide eyes | 2 minutes
raise and release eye brows | 2 minutes
eye circles | 7 minutes
tongue wagging + eye wagging | 5 minutes
the sneer | 2 minutes
sense your temporal mandibular joints (TMJs) | 5 minutes
Great pandiculations for . . .

FULL BODY | Side Lying Arch and Curl | 5 minutes
CHEST, BELLY, BACK | The Sphinx Arch and Curl | 2 minutes
LEGS | hamstring release prone (face down on floor) | 2 minutes
HIPS + BACK | psoas release | 5 minutes
WAIST, RIBS, HIPS | Supine hip hikers-alternative to the side bend | 3 minutes
WAIST, RIBS, HIPS + NECK | Supine hip hikers with a variation | 4 minutes
ROTATION | invert and evert of the feet | 13 minutes
ROTATION | The Scorpion | less than 2 minutes
ROTATION | The Propeller | 2 minutes
WALKERS + RUNNERS (really everyone!) | Syncing shoulder & hip circles | 12 minutes
ARMS, NECK, SHOULDERS | arm + biceps pandiculation | 5 minutes
FULL BODY | Hip lift and reach | 7 minutes
FULL BODY | Human X | 7 minutes
FULL BODY | Human X variation 1 | 4 minutes
FULL BODY | Human X variation 2 | 4 minutes
More Movement Videos

Flexing + Extending the Leg + Rolling Side to Side | 3 minutes
Rolling From Floor to Sitting | 3 minutes
4-point Foot Wag | 3 minutes
Train in the Tunnel | 3 minutes
Doggie on a fire hydrant | 4 minutes
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WAIST, RIBS, HIPS + NECK | Supine hip hikers with a variation | 4 minutes

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